Amount of Carotene, beta in Cheese, parmesan, hard
Dairy and Egg Products
In 100 g (Grams) of Cheese, parmesan, hard there is 66 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Cheese, parmesan, hard.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
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Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
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14844 µg
|
|
Snacks, sweet potato chips, unsalted
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14205 µg
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
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Sweet potato, cooked, baked in skin, flesh, without salt
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11509 µg
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Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
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Sweet potato, cooked, boiled, without skin
|
9444 µg
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Carrot juice, canned
|
9303 µg
|
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Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
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|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
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Carrots, cooked, boiled, drained, without salt
|
8332 µg
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Carrots, raw
|
8285 µg
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Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Cheese, parmesan, hard
Cheese, parmesan, hard is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, hard are listed below.
Water
|
30 g
|
30%
|
Energy (calorie)
|
392 kcal
|
|
Energy (joule)
|
1641 kJ
|
|
Protein
|
35.75 g
|
35.75%
|
Total lipid (fat)
|
25 g
|
25%
|
Ash
|
6.04 g
|
6.04%
|
Carbohydrate, by difference
|
3.22 g
|
3.22%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.11 g
|
0.11%
|
Calcium, Ca
|
1184 mg
|
1.18%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
694 mg
|
0.69%
|
Potassium, K
|
92 mg
|
0.09%
|
Sodium, Na
|
1175 mg
|
1.18%
|
Zinc, Zn
|
2.75 mg
|
|
Copper, Cu
|
0.032 mg
|
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Manganese, Mn
|
0.02 mg
|
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Selenium, Se
|
22.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, parmesan, hard